iNatal · App de embarazo1.0.9 - Google Play

You are pregnant? Download your application for pregnancy!

iNatal accompanies you throughout the 40 weeks of pregnancy providing you with information week by week. Follow the evolution of the baby, solve the most frequent doubts in our forum about pregnancy and discover interactive features to take care of your diet and actively promote your well-being. All thanks to the rigor and advice in its content of international specialists in medicine and maternal-fetal research.

iNatal - The best application for pregnant women

*My week
Create your pregnant profile, introducing the date of your last rule, so that the app is automatically updated week by week with information about the development of the baby, the evolution of the symptoms and usual sensations of pregnancy and the most important medical tests. It also allows you to keep track of the evolution of maternal and fetal weight.

*The pregnancy
With the weekly newspaper you can know the changes of the baby and the mother, as well as the relevant medical tests throughout the 40 weeks of pregnancy. It also allows you to consult the most common symptoms, search terms in a thematic encyclopedia and find answers to the most common queries.

*Childbirth
A whole section dedicated to childbirth, postpartum and breastfeeding, with the usual doubts answered by specialists in maternal-fetal medicine. Includes: recommendations on how to prepare for the day of delivery (breathing advice, exercises to prepare the pelvic area, how to know if you have broken water ...); advice on postpartum care (nutritional information, exercises, most common complications) and breastfeeding.

*Daily
Do you want to remember the most important moments of pregnancy? When did you notice the first kick? Create your personal diary and write down everything you want during the weeks of pregnancy and keep those photos that remind you of the most special moments.

* My visits
Write down in 'My Visits' your next medical appointments related to pregnancy. An easy way to manage the agenda during the nine months and write down the questions or queries you want to make to your gynecologist or midwife on the next visit.

*Wellness
Caring for well-being during pregnancy is good for you and the baby. One way to achieve this is through relaxation techniques, such as Mindfulness. Thanks to the collaboration with the esMindfulness Institute, we have designed a personalized training plan to familiarize you with this tool. There are 10 audio sessions over 10 weeks. It is proven that in addition to improving your mood has benefits for the baby, preventing complications and promoting their development.

*Nutrition
During pregnancy it is very important to follow a good diet for your health and that of your baby. Thanks to the collaboration with researchers and nutritionists of the Cardiovascular Risk, Nutrition and Aging team of IDIBAPS, we have created an individualized nutritional plan with menus and recipes for each week of pregnancy with the nutrients recommended for you and the baby. It includes a list of recommended foods and a pregnancy calculator that allows you to control what is the healthy weight gain in each month of pregnancy. In this way we adapt to each case the diet during the perfect pregnancy.

* Contacts agenda
Add the most important contacts: your gynecologist, your midwife, your nutritionist, etc. to be able to call or write directly during the weeks of pregnancy.

Thousands of people have already used it. Download the application for the definitive pregnancy and discover how to live it fully with the best medical support!